Caffeine and Performance Following on from the previous article – 12 Benefits of Coffee to Your Health, caffeine was mentioned as being an effective substance for dramatically improving your physical and mental performance during exercise. This article will delve into the finer detail of how caffeine provides you with improved performance. […]
Fat Loss
4 posts
Is Coffee Good or Bad for You? There is a common misconception these days that coffee is bad for you generally and that it increases blood pressure. While the latter is actually true, the effect is insignificant with an increase of 3-4 mm/Hg (Millimeter of Mercury – a unit of […]
Foods That Give You Energy – Fast! You’ve been working hard and now your facing that mid-day slump, or perhaps the neighbors cat decided you don’t get to sleep until he does, either way your in need of an energy boost ASAP But what is a good source of energy?… … […]
Tired of Feeling Tired? You’re Not Alone. 10% of people worldwide suffer from chronic fatigue, according to a well-known vitamin company, Healthspan (so you’re in good company) (1). This is a problem for as you know, getting things done (and done well) requires energy, and without it, you are sluggish, […]