How to Increase Energy Levels You’re busy… very busy! You juggle work, relationships, exercise, chores and a whole host of other activities on a daily basis – and you’re exhausted. You can’t exactly quit your job or dump your partner just to save energy either (you could, but I don’t […]
Exercise
5 posts
Caffeine and Performance Following on from the previous article – 12 Benefits of Coffee to Your Health, caffeine was mentioned as being an effective substance for dramatically improving your physical and mental performance during exercise. This article will delve into the finer detail of how caffeine provides you with improved performance. […]
Is Coffee Good or Bad for You? There is a common misconception these days that coffee is bad for you generally and that it increases blood pressure. While the latter is actually true, the effect is insignificant with an increase of 3-4 mm/Hg (Millimeter of Mercury – a unit of […]
What Causes Muscle Soreness? Muscle soreness after a gruelling workout is a secret guilty pleasure of mine, it is a sure sign that you’re making progress. But limping around the office the next morning after leg day with concerned onlookers can get old … fast! If you have been working […]
Finding It Hard to Build Muscle? Want to learn how to build muscle in 9 minutes? … … Forget it. Success in anything worthwhile doesn’t come easy or quickly, and that’s particularly true when it comes to building muscle. How long does it take to build muscle depends on the individual. […]