Caffeine and Performance Following on from the previous article – 12 Benefits of Coffee to Your Health, caffeine was mentioned as being an effective substance for dramatically improving your physical and mental performance during exercise. This article will delve into the finer detail of how caffeine provides you with improved performance. […]
Exercise Supplements
3 posts
Is Coffee Good or Bad for You? There is a common misconception these days that coffee is bad for you generally and that it increases blood pressure. While the latter is actually true, the effect is insignificant with an increase of 3-4 mm/Hg (Millimeter of Mercury – a unit of […]
Finding It Hard to Build Muscle? Want to learn how to build muscle in 9 minutes? … … Forget it. Success in anything worthwhile doesn’t come easy or quickly, and that’s particularly true when it comes to building muscle. How long does it take to build muscle depends on the individual. […]