8 Benefits of Walking 30 Minutes a Day

benefits of walking 30 minutes a day

Tired of Feeling Tired? You’re Not Alone.

10% of people worldwide suffer from chronic fatigue, according to a well-known vitamin company, Healthspan (so you’re in good company) (1). This is a problem for as you know, getting things done (and done well) requires energy, and without it, you are sluggish, lethargic and generally unmotivated. But the good news is the solution is simple – exercise!

Where to Start?

Of course you already know that exercise can increase energy levels, but you may not know where to start. If you’re just starting out, you don’t even need to join a gym or run several kilometres a day, you can get started right away by simply walking.

What are the benefits of regular exercise such as walking you ask?

1. Dramatically Improves Cardiovascular Health

According to a study from the Harvard Medical School, just 20 minutes of regular aerobic exercise improves the functioning of the heart - reducing your risk of heart disease by up to 31% (2).

2. Boosts Your Immune System

A study conducted by the Appalachian State University in North Carolina shown that one of the main benefits of walking 30 minutes a day is that it can increase the level of cells in your body’s immune system (3).

3. Prevents Diabetes

According to the American Diabetes Association, one of the key benefits of cardiovascular exercise (such as walking after meals) is that it allows your body to use insulin more effectively (5) - helping to prevent diabetes.

4. Aids Weight Loss

Is walking good for weight loss?...

... Yes.

According to the Harvard Medical School of research (3), regular walking can reduce the effects of 32 different obesity-promoting genes in your body,

5. Reduces Cravings

Research from the University of Exeter revealed that walking for just 15 minutes daily can significantly reduce your cravings for unhealthy sugar-rich foods. Additionally, it can reduce cravings during stressful situations which is another common problem for those suffering from weight problems (4).

6. Less Risk of Certain Cancer Types

By just walking three hours weekly, you can reduce the risk of developing breast cancer by 14%, according to two studies from the American Society for Clinical Oncology (3).

7. Improved Mobility

The American Medical Association established that walking promotes better physical health in people aged 70 to 89. By walking regularly in your younger years, you can reduce your chances of having a physical disability in later life (6).

8. Improves Mood and Mental Health

According to the Mayo Clinic, symptoms of both depression and anxiety can be dramatically reduced by walking (7).

In Summary

Just by simply walking regularly, you can improve your hearth health, immune system, weight loss, mobility, mood and mental health, while at the same time reducing your cravings, risk of cancer and diabetes! So strap on the runners and get going!

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