Foods That Give You Energy – Fast!
You’ve been working hard and now your facing that mid-day slump, or perhaps the neighbors cat decided you don’t get to sleep until he does, either way your in need of an energy boost ASAP
But what is a good source of energy?…
… Your food!
Below are 22 examples of energy giving food, which you can start adding to your diet today!
There’s a lot of controversy about whether eggs are good for you or not, but regardless of your position, eggs do provide monounsaturated and polyunsaturated fatty acids with are excellent for your hearth’s health and these acids are combined with the high-quality protein of eggs, this will help you to stay energised and prevent your body from overheating.
As a well-known source of vitamin C, these can provide you with additional energy in less than 2 hours after eating.
3. Whole Grain Cereal
High-fibre whole grain cereals help to slow the release of glucose into your blood stream which allows you to maintain steady, consistent energy levels all day long.
The complex carbohydrates contained in beans will provide both your mind and body with a rich source of energy. The protein will keep your blood sugar levels steady while also keeping you full and satisfied so you don’t start tucking into unhealthy snacks during the day.
Packed with nutrients, the high fibre content of lentils will help you to stabilise your blood sugar levels, helping you to avoid that awful mid-day slump (or crash in my case!).
6. Tuna Fish
Rich in protein and vitamin B, tuna can provide you with an effective source of energy.
Full of vitamins and minerals, apples are a great source of simple carbohydrates which can provide your body with a quick boost of energy.
Bow before the mighty spinach leaf! Bursting with amino acids and tyrosine (a compound known to improve alertness), those amino acids will help you to recover faster while your improved focus can be used to push yourself even harder in the gym; so you’ll be looking like pop-eye in no time!
9. Lean Beef
Yet another favourite of mine, lean beef is high in protein and amino acids, keeping you fuller for longer. You can mix it up with a variety of different coloured vegetables for maximum nutritional value.
10. Yerba Mate
Green Tea’s less known counter-part, yerba mate is a natural energy drink which comes from the mate plant in South America. Similar to green tea, it has an all-natural source of caffeine. Not only that, it has an abundance of vitamins and minerals which will help you to maintain steady energy levels.
Rich in omega-3 fatty acids and protein, salmon will help you to maintain high energy levels throughout the day.
An excellent source of quality protein, yogurt provides your body with glucose which acts as an energy source for your body and mind. You can get creative here and mix it up with just about anything such as nuts, fruit or granola.
13. Chia Seeds
They may be small, but these tiny seeds have huge nutritional value! With an excellent ratio of fats, protein and fibre (as well as being very low in carbs), they can provide you with steady energy levels, reducing the likelihood of insulin spikes, which lead to energy crashes soon after which deplete your energy reserves.
Overflowing with protein and amino acids, quinoa can provide you with that all-important mid-day energy boost. Rich in magnesium, manganese, phosphorus and folate, this carbohydrate is an incredibly nutritious food that not only allows you to boost, but also maintain high energy levels all day long, according to renowned nutritionist, Dr. Lindsey Duncan.
Bursting with nutrients, nuts such as cashews, almonds and peanut butter contain healthy fats and are high in protein. Studies show that the nutritional content of nuts will allow you to sustain consistent energy levels and you can take them with you as a snack wherever you go!
16. Pumpkin Seeds
Full of good fats, fibre and protein, combined with magnesium, manganese, phosphorus and zinc makes pumpkin seeds a potent, powerful energy source for those tough gym sessions!
17. Trail Mix
A powerful weapon when fatigue strikes, trail mix with its combination of dried food, nuts and seeds is an ideal and long-lasting source of energy. Its high in fibre which means your body’s glucose release will be slower, allowing you to maintain steady levels of energy.
A personal favourite of mine, blueberries are high in fibre and antioxidants, and go with almost anything! Blend, mix or gobble them whole, blueberries are one of the best fruits to boost your energy levels and fight the daily slump!
19. Green Tea
Give the regular mug of tea a miss and try this natural and healthy alternative. Green tea also naturally contains caffeine, it also contains a compound known as thymine has helps to keep you alert and focused. Another powerful benefit is that it also very effective at helping to burn fat.
20. Dark Chocolate
Eaten in moderation, 70% cacao dark chocolate can improve your alertness and attentiveness, so this is an ideal (guilt-free) desert option.
Like apples, bananas are great for a quick and easy energy boost. They are rich in glucose, a key energy source for those brutal workout sessions!
Dehydration makes you tired, it sounds obvious but many are unaware of this. So make sure to drink plenty of water throughout the day.
With some of the best foods for energy in your diet – they’ll be no stopping you!
There’s no time like the present so hit your grocery store now and stock up, your success is counting on it! Speaking of which, ever wonder what successful people eat? Well ponder no more my friend! – Click here to discover what foods successful people eat.