This article was originally published at HVMN Authored by Nate Martins • November 12, 2018 Dedicated training is something to be admired. Many athletes strive for the ability to get up and get out every single day whether it’s for a specific race or event or even, simply driven by […]
About Darren
15 posts
What is Inflammation? Inflammation is how your body responds to damage or injury. Inflammation occurs when your body tries to heal wounds, repair damaged tissue caused by intense exercise, and defends against foreign invaders such as viruses or bacteria. Treatment for inflammation often involve pain-reducing medications. But perhaps an even […]
Supplementing Success Energy is essential to your success… … No matter what your goals are, you will need energy (and a lot of it) to achieve any worthwhile goal! Some of the best ways to maintain high energy levels are through healthy eating, regular exercise and a good night’s sleep. […]
The key to success is hard work… … When you pursue anything worthwhile in life, it takes a ton of dedication and follow-through on your part. But the beauty of hard work is – its always worth it! Successful people know this only too well. That’s why I’v researched some […]
What Is Turmeric & Curcumin? Turmeric is a plant used to make spice, made by grinding up turmeric root. The resulting powder is then used in curries and other favourite Indian dishes. Curcumin is a compound that is found within turmeric – which gives turmeric its numerous health benefits! So […]
How to Increase Energy Levels You’re busy… very busy! You juggle work, relationships, exercise, chores and a whole host of other activities on a daily basis – and you’re exhausted. You can’t exactly quit your job or dump your partner just to save energy either (you could, but I don’t […]
Speech on How to Achieve Success in Life Using Discipline What is discipline?… … Discipline is the cornerstone to achieving success in life. This means doing what you should do, rather than what you just want to do. In order to do this, it is necessary to have a set […]
Caffeine and Performance Following on from the previous article – 12 Benefits of Coffee to Your Health, caffeine was mentioned as being an effective substance for dramatically improving your physical and mental performance during exercise. This article will delve into the finer detail of how caffeine provides you with improved performance. […]
Is Coffee Good or Bad for You? There is a common misconception these days that coffee is bad for you generally and that it increases blood pressure. While the latter is actually true, the effect is insignificant with an increase of 3-4 mm/Hg (Millimeter of Mercury – a unit of […]
Fuelled for Success Those at the top know the importance of energy when striving for success, and this energy comes from what they eat. It’s important to know that your diet doesn’t just mean less belly fat or toned muscles, it fuels your brain and affects everything from your emotions […]